![]() In fact, meat eaters tend to have higher levels of carnosine overall. Meat, chicken, and fish tend to have some of the highest levels of beta-alanine. However, for doses that are optimal for sports performance, you’ll want to focus on a diet with foods high in beta-alanine, or simply supplement with it. This means our body can make it on its own. ĭo I Need to Get Beta-Alanine From Diet or Supplementation?īeta-alanine is a non-essential amino acid. Read why we include niacin in our pre-workouts in this article. As is the case with beta-alanine, this side effect is harmless and will go away. Niacin, a B vitamin, may also lead to some tingling sensations. įAQ Do Any Other Ingredients Lead to the Tingling Sensation? To learn about their differences and decide which is best for you, read this article on the 4 types of Pre-Kaged ®. Each one is designed with different goals in mind. We have 4 different types of pre-workouts. In Pre-Kaged Elite, we include double the dose of Carnosyn® beta-alanine with 3.2 grams in every scoop.ĭeciding Which Pre-Workout is Right For You? Many studies on beta-alanine use a higher dose, often up 3.2-6.4 grams. Want More? Demand More? Pre-Kaged Elite is For You It’s also a plant-based form, so it’s the ideal choice for vegans and vegetarians. It’s also the form that has been extensively researched for its performance benefits, with over 55 clinical studies to back it up. With this form, you know you’re getting the same, high-quality beta-alanine every scoop. In all of our pre-workouts, we use a patented form of beta-alanine called Carnosyn ®. Second, many users get used to the feeling and even enjoy the tingles.Ĭarnosyn®: A Patented Form of Beta-Alanine The paresthesia effect also tends to become less intense if you consistently take beta-alanine. If you drink it quickly, the effects will hit you all at once. This is one of the reasons why we recommend you sip your pre-workout over the course of 30 minutes before training. Space Out the DoseĪnother method is to take the dose over a longer period of time. If you’re new to taking pre-workouts, you may want to start with half a scoop to assess tolerance, especially if you've felt uncomfortable with the “itch” in the past. Pre-Kaged and Pre-Kaged Sport each have 1.6 grams of beta-alanine per scoop. With that said, the feeling can be uncomfortable, and you may want to take a few steps to limit it. ![]() Paresthesia refers to many forms of odd tingling, like the feeling you get when your foot or arm “falls asleep.”Īlthough it may feel like a strange side effect and cause for concern, there’s nothing to worry about, and as your body metabolizes the beta-alanine, it will go away. However, this itchiness is a harmless side effect called paresthesia. 2 The main drawback is the tingly sensation you get at high doses. Why Does Beta-Alanine Cause a Tingly Sensation?īeta-alanine has a long track-record of safety. ![]() Whether you’re going for a new personal record, trying to sprint faster, or aiming to build muscle by pushing to failure, beta-alanine can support your goal. In mid-distance sprinting, it can help delay the inevitable fatigue and help you maintain your speed.īecause of its benefits, it’s popular for bodybuilding as well as for athletics. By delaying muscle fatigue it can help you squeeze out a few more reps. This makes beta-alanine in particular suited to anaerobic training, like sprinting and weight training. In particular it improves performance during high-intensity exercise lasting 1-10 minutes. What Are the Benefits of Beta-Alanine?īeta-alanine has been extensively researched for sports performance. Carnosine supports muscular endurance, particularly during high-intensity exercise.Īs a supplement, beta-alanine raises carnosine levels in the body, leading to its performance benefits. In the body, beta-alanine combines with the amino acid histidine to form a molecule called carnosine. Whereas many are used to make proteins, beta-alanine gains its benefits for improving exercise performance through a different mechanism. While beta-alanine is an amino acid, it differs from most amino acids in the body. In general, it’s nothing to worry about, and is a sign that your pre-workout has one of the most well-researched and effective ingredients for supporting performance and delaying muscle fatigue: beta-alanine. Some people love the itchiness, for others it’s a bit uncomfortable. If you’ve ever taken a pre-workout supplement, you’re probably familiar with the “itch” or “tingle” sensation.
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